A slim body not only guarantees the aesthetic appearance, but also the health of the owner of an attractive appearance.Ducan's diet made it possible to easily reduce products in stages, but also help to maintain the desired figure in the desired brand.The methodology is based on the use of protein food.After passing all phases, the diet turns into a daily menu that gives an attractive appearance for a very old age.
Features of the diet
The important nutritionist, who in France, Pierre Ducan, lives for four decades, developed a weight loss technique that is available to every person.The essence of Dukan's diet - permitted products are to be consumed by levels.It is easy to achieve a persistent result by including the everyday diet of dishes with a high protein content and the limitation of carbohydrate and fat food.
When creating a daily menu, taking into account the products approved by the doctor, it is impossible to lose weight in a short time.A smooth weight loss guarantees a persistent result for many years.Ducan's nutrition contains a large list of permitted products with which you can stay hungry over four stages and lose weight.
Two initial phases aim at intensive weight loss, the third and fourth - on the consolidation of the result.The ideal ratio of proteins, fats and carbohydrates makes the body work in a new way and get rid of unnecessary charges.Compliance with all recommendations of the famous Frenchman will be the key to an excellent result.
Recommended products
Four steps of the Ducan diet include products that are allowed in stages.In every phase, it is sufficient to use the recommended products for this period.The list is large, Dukan examined the effect of everyone on the mechanism of weight.Products can be combined between themselves, the recommendations for a certain level of four.
Thanks to the extensive selection of the permissible products, weight loss is painless.The lack of a feeling of a constant hunger reduces the risk of breaking and lets you look at the selection of the products in a new way.
Level No. 1: Attack
The main weight loss occurs in the first phase of nutrition.Products from the list created for this period contain a large amount of protein.The rejection of carbohydrate and fat feed contributes to a quick weight loss.Exchange processes begin to work faster, so the largest number of kilograms can be lost in the first phase.
The maximum number of days recommended for the protein menu is no more than ten days.Of 2 to 5 kg, you can be lost if you repeat the protein day from 3 to 5 times.How much you need to stay in the first phase can determine each person individually for yourself.The number of days is proportional to the number of kilograms that you have to get rid of.It is not recommended to exceed a period of ten days, longer protein foods lead to kidney pathology.
Dyukan diet: Attack - List of permissible products in the table:
| name | Allowed | Forbidden |
| Meat | Veal, turkey, rabbits, chicken.The Aball is possible, but rare.Low -fat -free ham from the above meat. | Gans, duck. |
| Kurin egg | protein | egg yolk |
| Fish | Fish of all varieties, all types of seafood in cooked, steamed, baked shape without oil. | Eating in canned food, smoked, salty dishes |
| Dairy | Yogurt, kefir, milk 0.5% fat, 5% cottage cheese | Milk, kefir, baked milk of 2.5%, cottage cheese 9% |
| Drinks | Diery coffee or tea drink | Shipping water, strong sweet tea and coffee |
| oil | 1 teaspoon of olive oil per day to improve intestinal engineility | Sunflower, creamy |
| Spices | Nelken, Basabi, mustard, ginger, curry, cinnamon, coriander |
Oatbrane are included in the daily diet that makes up the lack of fiber and improves digestion.Recommended volume - 30 grams a day.
Level No. 2: Change
In the second phase of Dukan's diet, vegetable dishes are introduced into permissible foods.The most difficult time is behind it, but in the "Cruise" phase, a great wish appears to end the diet.The motivation for the sequel can be the sunken weight in the first few days and the desire to get closer to the desired picture.
The Pierre Dukan diet (approved products) contains the already compiled list for the first stage of carbohydrates with a low glycemic index.One prerequisite is the use of 1.5 liters of cleaned water per day and flakes from oats in an amount of 3 tablespoons a day without a break.
The Ducan diet in the stage change is approved in the table: products:
| Allowed | Forbidden |
| Bulgarian pepper | Potato |
| Dill, spinach | corn |
| Radis, turnip | pasta |
| Celery, asparagus Cucumbers, tomatoes |
Peas, beans |
| Zucchini, eggplant | Floor products |
| Cabbage | olive |
| pumpkin | Lentils |
| Onions, parsley, dill, green salad | avocado |
Depending on the desired result, the second stage can take 2 weeks to several months.The main weight is unloaded for the first half of the dukald diet if only protein products and vegetables are included in the list of permissible products.
Approximately menu of a day:
- Breakfast: Cottage cheese with cheap yogurt;Damn by oatmeal;Wonderful green tea
- Lunch: vegetable puree soup made of colored cabbage, tomatoes, zucchini without salt;Cooked fish, pumpkin juice
- Afternoon snack: vegetable casserole with an egg
- Dinner: spinach cake, 0.5% kefir
Pancake recipe from oatmeal:
- 2 tablespoons of oatmeal pour in a small amount of warm water
- Beat the egg protein and a little salt separated
- Carefully set the protein mass in muesli
- Pour a little olive oil on the preheated oven
- Spread the dough in a pan and fry a cake for 3 minutes on each side
Level No. 3: Consolidation
In the second half of Pierre Dukan's diet, fruits, a little bread is added to the permissible products.The main weight is reduced, the task of the following period is to keep the body weight at the level achieved.
The food remains fractionally with a sufficient amount of water.Oatmeal can be chewed or added to dishes.The first 6 days of the week of the menu will be put together at this time, taking into account all permissible products, and one day the doctor recommends a protein day on Thursday.An additional table is added to the previously permitted products.
Dyukan diet: Table of permissible products in the fixation phase:
| name | Permissible products, consumer tips | Forbidden |
| Bread | Rye from whole grain, not more than 50 g a day | White bread, Sdoba |
| fruit | Everything except forbidden, not more than 250 g a day | Rosins, banana, cherry, dried fruits |
| Cheese | Hard fat content of less than 25%, 35 g per day | Fat varieties |
| Groups | Buckwheat 210 g, rice 100 g | semolina |
| Potato | Not more than 150 g a day, it is first recommended to remove strength to remove strength |
Level No. 4: Stabilization
The fourth phase of Ducan diet contains a complete list of permissible products from the previous three phases.During this time there is no need to arrange a protein day.The diet of all days of the week consists of vegetables, fruit, rye bread, protein food.There is nothing that you can forbid from this list just to limit the number to small parts.
The fourth phase does not pursue the goal of reducing weight, the main task, maintaining weight at the same level.The number of stabilization days is not limited.Therefore, you can adhere to such a menu all your life and sometimes allow yourself a festive menu.
Exercise
In order to achieve the quick result of a weight loss during Pierre Dukan's diet, motor activity should be paid special attention.By carrying out simple physical exercises, daily hiking and bicycle walks, the health and the appearance of a weight loss have a positive effect.
Travel to the gym offers a fit.You can deal with 3 times a week.Use every opportunity to reject transport.Weight loss occurs quickly when the muscle tissue works and the calories are burned faster, which divides lipid deposits.
Additional recommendations
Before you adhere to Ducan's diet and only leave permissible products in the daily diet in the stages, you should consult a doctor if he has chronic pathologies in nature.
Which contraindications can hinder weight loss according to the methodology of the French nutritionist:
- Heart failure
- Vascular diseases
- Pathology of the urea, kidney failure
- Violations of the operation of the musculoskeletal system
- diabetes
- Thyroid diseases
- Oncological neoplasms
- Allergic reactions
- The time of wearing and feeding the child
- Age up to 18 years
If Ducan's nutrition has been successfully used in practice, the most difficult task in the future is to maintain the weight that has been achieved by long work in itself.In order to maintain the attractiveness for a long time, you should adhere to simple principles:
- Eat often in small portions, hang the advice of a French nutritionist
- Drink clean -Out water made of at least two liter bottles per day
- It is useful to limit the diet once a week to unload the body: it can be proteins, acidic dairy products, buckwheat
- If you move independently, do not use vehicles, you will receive an active hobby
- Use 3 tablespoons of Bran
- Do sports, smile more often